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Za mljekoljupce – Farma i sirana Vrhovec

Istine i laži o mlijeku

Mlijeko i mlijecni proizvodi su jos jedna grupa namirnica o kojoj se jako puno prica, i oko cega su misljenja podijeljena. S jedne strane nas uvjeravaju da je mlijeko dobra i vrlo zdrava hrana, s druge strane nam se savjetuje da ga izbjegavamo ili cak potpuno izbacimo iz prehrane. O cemu se ovdje radi, zasto […]

Mlijeko za poslije treninga

Zašto? Fizički trening uključuje određeni gubitak tekućine iz tijela. Ova tekućina treba se što prije nadoknaditi, pogotovo radi nastavka treninga. Također, napitak za nakon treninga ima za svrhu i oporavak mišića. Industrija sportskih napitaka se koncentrirala na: brendiranje i marketing varijanti izotoničkih napitaka, razvoj ludih boja, sklapanje sponzorskih ugovora sa poznatim osobama… Osim izotoničkih sportskih […]